FITNESS TESTIMONIALS

The Freeman butt lift was an amazing experience. Aside from seeing great results and having crazy workouts… the environment and people at A&D were the best part… not only are they all beautiful people inside and out they are positive, encouraging and so nice. I definitely recommend it to everyone.

Melissa

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Alysha & Donnell: Just wanted to let you know how grateful I am to be on this journey with you guys! From our PT sessions to the classes and now the Freeman butt lift program – I could not be happier to have found you both who encourage and support me everyday, I appreciate all your effort in kicking my ass every session, even when it makes me… and educating me about fitness along the way. I have seen and felt some significant changes and can’t wait to continue to build my… at A & D Fitness. I love love love you guys! Thank you XOXO

Laura

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I decided to try the FBL because I was dealing with an injury. Now I’m on to number 4. This program really has helped me realize my potential. It pushed me not only physically but mentally. I’ve learned so much about my strength and who I am as a person. One thing I have learned is how much I really do love fitness and where it fits into my life. i just wanted to get healthier. Tighter. Stronger. And this program has definitely given me some amazing results and all 3. I couldn’t do it without the help and patience from these amazing trainers. Working with my shoulder injury which lasted way longer than expected and training out I had food sensitives issues that were causing me to gain weight and inflammation. I would get frustrated due to no progress but they kept pointing out everything I was over coming and what progress I was making!!! Just in 1 program 1.5 inches in my booty!! Can’t wait to put my had down and be more focus this round. I’ll never stop bitching and complaint because that is who I am!! But I get it done every time! Love this gym. They are family, Thank you for everything.

Melissa

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Prior to beginning the Freeman butt lift program I was a little skeptical that it would actually work for me. I have always wanted to make changes to my lower body, but didn’t know which direction to go in. Needless to day, I finally got the courage and decided to challenge myself to make a change I truly wanted. Thankfully both Alysha and Donnell are great at pushing me to get the most from each workout. They are there to support me and make I am doing everything correctly so I avoid an injury. They are truly invested in helping me meet my goals. I must say the Freeman butt lift program has done more for my physique than I could have ever imagined. It has more than met my expectations. I definitely recommend to anyone trying to transform their lower body.

Natalia

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I owe tremendous thank you to Alysha and Donnell for helping me get started on this journey! I recently completed my 10 week Freeman butt lift program and words are not enough to describe what an amazing experience I had! I hadn’t worked out in a while so I was very hesitant at first but I quickly realized I was in good hands. Alysha and Donnell pushed me harder then I would ever push myself and they words of encouragement were always there when I needed them most. Not only did I see physical changes in my body but I also noticed how much stronger I am! They are both so positive, motivated and always willing to help in anyway that they can, I highly recommend this program and can’t wait to get started on my second round!

Cindy

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Where do I even start? I have done not 1, not 2 but 3 Freeman butt lift programs back to back! The results are addicting and keep me coming back for more! I have always been insecure about my lower body wanting it toned and tighter. Although I still have progress to make. I am so mush more confident in myself now that I have been in the program. The results are amazing and the comments people make about my progress are even better! Hard work is an understatement for this program – Donnell and Alysha will almost kill you somedays and you will even hate them sometimes for the pain they put you through but at the end of the day you will keep coming back for more! I ca’t thank the Freeman’s enough for giving me the confidence I now have in myself and working with me through the ups and the downs! Freeman butt lift part 4 here I come!

Vanessa

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I personally enjoyed every bit of the Freeman butt lift program, even if I couldn’t walk or sit for a few days. You guys made it fun and that’s what it’s all about! I can’t wait for part 4! Thank you Alysha and Donnell for being kick ass trainers! Love you guys.

Jennifer

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From F bombs and theatrics to major confidence and love! Freeman butt lift has been everything I knew I needed. What I didn’t know was that it was so much more than lifting my booty. I pushed weight that I never in my years of lifting pushed I did back to back exercises that I didn’t know existed! I trained on days where I was mentally drained and left feeling brand new… maybe needing a 3rd lung but brand new! Alysha and Donnell the two of you are damn good could and I am so glad that I have this gym family! part 5 please hurry up and get here! Love you guys!!!

Danielle

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Where do I even begin… I want to thank you Alysha and Donnell from the bottom of my heart for never giving up on me when I felt like I wanted to give up on myself. For pushing me harder and harder at every PT session. Thanks for helping me achieve this amazing booty and body cause a girl is popping!!

Mariela

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There are not enough words to describe how amazing the Freeman butt lift is. Every session I was challenged not only physically but mentally as well. Seeing the weight stacked on the bar was very intimidating at first but each time I felt myself get stringer and stringer I would sometimes look and Donnell like no way I can do that when he demonstrated something and then his no nonsense let’s do this attitude would push me outside of my comfort zone and dig deep to find the strength to push past my mental barrier and really see what my body is capable of. The strength and confidence I have build while completing FBL is something I never thought I truly had. Thank you Donnell and Alysha for bringing out the best assets and attitude in me.

Katherine

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Freeman butt lift is the program I always wanted but never knew where to find it. Provided structure, guidance, and support. Took the guess work out of it and allowed me to increase my strength while adding somenice gains to my curves. It’s empowering to lift heavy and still have a feminine silhouette. Perfect marriage of training to growing your peach! Thanks guys Lift time FBLer here!

Nadia

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Legs have always been a challenge for me and I usually quit when I have had enough or when it starts to hurt. I knew this wouldn’t be the case with the FBL because I would have someone pushing me so I decided to sign up and challenge myself for 12 weeks and I was not disappointed! I love the one one ones so much and targeted muscle workouts that I signed up for the next round. Alysha and Donnell have an amazing understanding of the dynamics and science that go into building leg muscle that I put my trust in them. I PRd on my squat at 205 the second day and as much as I may cuss and try and give up they let me have my moment but don’t let me quit. They are focused with my reps saying it out loud and counting down the seconds before I restart my set so there’s not much time for small talk which I like. These 12 weeks have made an extremely comfortable in my own skills and I love checking myself out in the mirror. For the first time in a long time I posted pictures of me in a bathing suit because I was so proud of the work and grit into my PT sessions.

FBL has been challenging but I’m always up for a challenge. Although I financially struggle at time as does everyone. I made it work because this is for me, a much happier healthier version of myself. Thank you for giving me the confidence I sometimes forget I have.

Andrea

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I call the Freeman’s bootayicians they know exactly what to prescribe to grow that booty. Florida has Dr. Miami but in Rhode Island we got the Freeman’s and these two have the best set of booties in the game. The Freeman’s not only helped with my booty they also helped to build my confidence back up and inspired me to begin living a healthier lifestyle. I can’t thank them enough for all they do. They truly are a blessing to us all. We appreciate and love the Freeman’s. Let toast to bigger and firmer booties.

Delly

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Freeman butt lift is not just program to get results but it breaks you from the inside out to see how bad you want it. The trainers push you to where they see you… where you don’t see yourself. Even on the days where the excuses are overflowing and the mind battles are excessive… you still feel the accountability from your trainers because they believe in you. Moving to part 4 for me is going to be about mindset. Staying consistent & trusting I am more than what I limit myself to be.

Franchesca

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Freeman butt lift has been life changing. Despite crying every session, I am so thankful. My booty is plumper than ever and my confidence is through the roof, Alysha and Donnell truly are the booty whisperers! They know how to constantly challenge clients mentally and physically with no judgment along the way.

Christine

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There are not enough word is the english language to describe how main the program is or how awesome Donnell and Alysha are as motivators. So privileged to have been part of such an amazing tram! They have such a passion and love for what they do, you can feel it in their training always a different and challenging workout every time! Booty pump on fleek always!!

Jennifer

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A & D FITNESS LLC

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1145 Atwood Ave. Johnston, RI, 02919

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